Restorative Yoga and Sound Bath

Where: 9 Marten Road, Folkestone, CT20 2JR
When: Sunday 27th April 4-6 pm
Cost: £30

Come and join us for a restorative yoga and sound bath session

Denise from Roots and Boots lifestyle will lead the yoga session, starting with a few gentle energy techniques to help connect to your energetic pathways and communicate with your nervous system. Followed by some restorative poses that will help to release tension, restore the nervous system and improve relaxation.

Followed by an hour’s sound bath which are deeply relaxing and reinvigorating experiences and help to reconnect to our essence at a very deep level. I weave intuitive healing sounds and tones using my voice and an assortment of other instruments including Tibetan singing bowls, gongs, bells, shruti box, rattles, rain-sticks and shamanic drums.

We close the sound bath with a period of complete silence and stillness to allow whatever has been released or revealed the space to heal and ground

Finishing with some light nourishing snacks afterwards, to help integrate and ground the experience.

No requirement to bring any blankets, pillows or eye masks for the sound bath as they are all provided for.

Please arrive early so you have time to get comfortable.

We very much look forward to seeing you