One-to-one sessions

You’re likely to be here because you know that real personal transformation needs to happen with the support of your body as well as your mind. Something in your life isn’t working. You feel like you’re missing the final piece of the ‘healing journey’ puzzle. You’re ready for change and have tried all the things: courses, self-help books, talk therapy, self-care and yet you’re still feeling the energy of stuckness. 

You crave more peace and stillness in your life but find it difficult to surrender into a state of ‘being’ rather than ‘doing’. You’re likely busy, overworked and feeling the pressures of modern life. 

Maybe you have a busy lifestyle with a demanding schedule, possibly juggling work and family and craving a sense of peace. 

If you are experiencing any of the below symptoms you would very likely benefit from a somatic exploration

  • You’re overwhelmed, exhausted and stressed out. Feeling a low level of anxiety on a daily basis and burnout.

  • Dealing with poor sleep, lacking in energy and feeling a general flatness and malaise about life. 

  • You’re facing a life challenge such as redundancy, relationship breakdown, death of a loved one or illness. 

  • You’re lacking in confidence and feel insecure and fearful about taking your next steps in life. 

  • You have something that wants to be expressed to the world but feel blocked creatively.

  • You crave more joy, flow and clarity of purpose.

  • You have a strong self-sabotage programme and an active inner critic of self-doubt/imposter syndrome

Introducing Somatic Coaching

The challenge with traditional self-help and talking therapy is that it focuses primarily on the level of the mind for a deeper understanding of the problem and to find the solution. Bypassing the innate wisdom and intelligence of the body denies a very powerful opportunity for healing patterns of conditioned thinking, inherited programmes, ancestral wounds, and unprocessed trauma. 

What somatic coaching brings is the time, space and opportunity to really connect with the body's intelligence, that bountiful landscape of wholeness and wisdom within, where resides an accumulated storehouse of uninvestigated and unhealed aspects of our lived experiences, trauma and ancestral wounding and patterns of conditioned thinking. 

My vision for you:

  • A strong sense of a way forward from whatever stuckness you have been feeling.

  • More connection and harmony in relationships

  • More calmness, clarity and sense of purpose

  • Greater pockets of abiding presence throughout the day

  • More space and stillness to respond to life's opportunities and challenges from the heart space rather than jumping into the headspace.

  • Less overwhelm, more balanced and relaxed state of being and mind.

  • Greater lightness of being

  • More loving kindness and compassion to oneself and others

  • Sense of higher purpose and deeper connection to your higher self

  • More balance and centred physicality

  • More emotional and mental resilience and equilibrium

  • Stronger connection to one’s inner wisdom and core.  

Work with me

To be able to help you to make meaningful, embodied, embedded and sustainable changes,
I believe it is necessary to have more than a single or a few ad-hoc sessions.

I am very interested in supporting people who can commit to a minimum of 6 sessions over 2
months to reap tangible benefits and results.

These sessions are online to help support a broader geographical reach of clients.

Please get in touch if you live within the Folkestone/Kent area and would prefer in-person sessions instead.

Apply for one-to-one sessions

If you want to experience what it would be like to work with me, please schedule a complimentary session by clicking the button below. 

This is not a discovery call to talk about working together.

This is an opportunity for you to experience the impact of feeling grounded and centred in your being, to feel body sensations and to quieten the mental thought loops

If by the end of the session we both feel comfortable by the idea of working together, then please go ahead and book a 6 session package.

Six session package: £450

If you would like to continue working together after the initial six sessions you can either book another package of 6 sessions or book individually at £75 per session